The rise and history of biohacking are deeply intertwined with broader cultural and technological shifts that have occurred over the past few decades. Today, biohacking represents a multifaceted movem

Unlock the Power of Endurance: Transform Pain into ProgressIn this empowering session, we explore the profound world of endurance and pain tolerance, highlighting the remarkable ways individ

SO much to cover here but learning about the sexiness of a fast brings us closer to it being, yes, a benefit. From promoting autophagy to simply delaying gratification, fasting can yield dope results

That's what my friend mentioned when he told he he ran for 50 miles out of the blue and I fully respect it. I'm a fast-twitch athlete to begin with; long after my days of this however, my first foray

From the position that we figured out how to be smart a long time ago when distractions were less meaningful, I ask you guys to apply the best parts of Stoicism in your fitness and in your decision ma

I don't believe in LUCK but I once found a wad of cash which made a young me believe for many decades. Still, I believe in LUCKY PEOPLE and there's a difference. Lucky people see the world for it's po

No fucks given is a lifestyle that when it's said, it;s felt. That because it sounds really easy to do. If it becomes then too easy, the philosophy has practitioners on a freezing island alone, a one

Micro-habits make the daunting process of change seem more approachable and realistic. They embody the principle that small, consistent actions lead to significant results over time, a key lesson in p

I recently took this GRIT test which is supposed to tell you how gritty you are... how willing you are to knuckle up to face challenges. While no test is going to determine how "gritty" you can get, i

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