Listen as host Amy Rodquist-Kodet, a health coach with UK HR Health and Wellness, shares 5 helpful tools and research-based exercises that can help us strengthen our intellectual humility. Each month, Amy will explain a new practice you can try to build y

Listen as host Sebastian Calmes, a WellnessSpecialist with UK HR Health and Wellness and Dr. David Weisenhorn, a Family and Consumer Sciences Senior Extension Specialist, discuss the topics of technology,social media and their impact on well-being. In

Listen as host Jackie Carroll, a health coach with UK HR Health and Wellness, leads you through self-reflection meditation to discover what is underneath the urge to check our phones impulsively. What need is not being met that leads us to scroll for hour

Listen as host Sebastian Calmes, a Wellness Specialist with UK HR Health and Wellness and Dr. Laura Escobar-Ratliff, Director of the College of Social Work DSW program and Clinical Assistant Professor, discuss the topic of social connection. In this epis

Listen as host Amy Rodquist-Kodet, a health coach with UK HR Health and Wellness, shares 5 research-backed ways to restore balance in your relationship with technology. Each month, Amy will explain a new practice you can try to build your resilience and t

Listen as host Jackie Carroll, a health coach with UK HR Health and Wellness, leads you through a meditation that helps you deeply reflect on our natural, human desire to make meaningful social connections! Each month, Jackie will guide you through a new

Listen as host Amy Rodquist-Kodet, a health coach with UK HR Health and Wellness, shares an insightful practice that can help you create more meaningful connections in your life! Each month, Amy will explain a new practice you can try to build your resili

Listen as host Sebastian Calmes, a Wellness Specialist with UK HR Health and Wellness and Dr. George Wright, UK History Professor and Senior Advisor to Dr. Capilouto, discuss the topic of personal purpose and how one might uncover the purpose driving thei

Listen as host Jackie Carroll, a health coach with UK HR Health and Wellness, leads you through a meditation designed to help reconnect you with your personal purpose! Each month, Jackie will guide you through a new meditation aimed at deepening the resil

Listen as host Amy Rodquist-Kodet, a health coach with UK HR Health and Wellness, shares a powerful question we can ask ourselves to stay in alignment with our lifepurpose. Each month, Amy will explain a new practice you can try to build your resilience