SIGN UP to the NEW JOG ON event: VIDEO VERSION of this episode: It's been a year since the last JOG ON virtual event, so we are announcing something with yet another twist. We can't wait to see

JOG ON Patreon: JOG ON Training Plans: The video version of this episode: Harry talks to the ever enthusiastic 12 year old Harley about his love of running, the journey to run a faster 5K and his a

To support JOG ON, find our training plans and running kit, go to: Jhon sits down with Harry to discuss his journey from playing in bands to joining the running clubs Vegan Runners and Running Punks.

The video version of this conversation: The JOG ON running kit: JOG ON Training Plans: Andrew James Vernon is a British distance runner of legendary repute. He has competed at the Commonw

The video version of this episode: JOG ON Mile Results: To support us and get the JOG ON running kit: Some of the stories to come out of the JOG ON Mile, a virtual 1 mile event. Thank you for being

To help support this podcast, you can go to our website, for the JOG ON running kit. Wed really appreciate if you can give this show a review wherever youre listening or watching. After a fairly se

SIGN UP TO THE JOG ON MILE HERE: TO WATCH THE VIDEO VERSION OF THIS ANNOUNCEMENT: The event runs from Friday 25th to Sunday 27th November 2022. During this 3 day window you can complete your mile. F

A project to try and take Ami in just 4 weeks to her first ever 5K For the video versions of this podcast: The videos about Ami's journey to parkrun will be available on the YouTube channel: To supp

Winner of English Schools' Woody Jerome sat down with me to talk about his journey after early success whilst still young. We discussed the pressures that can come with achieving so much so quickly an

A recent stint of 10 days in Font Romeu saw me training at altitudes of 1,400-1,900 metres. But is just 10 days enough to see any changes in one's running? I spoke with University Professor Charlie Pe