JOG ON

JOG ON


Latest Episodes

13 years old and already running for England - Poppy Guest. Ep 81
October 10, 2024

JOG ON Training Plans to rocket you to your next running goal: The durable and bright orange JOG ON running kit: Poppy Guest is a 13 year old runner who has already run at a National level. She

The surprising results of the JOG ON 3,000. Jogging Shorts Ep 33
September 23, 2024

What an event that was. Bringing our orange community together. We hope that YOU can be a part of the next one Have a look at the results of the JOG ON 3,000 here: Watch the video of this on Yo

Announcing the JOG ON 3,000 (6th-8th September). Jogging Shorts Ep 32
September 07, 2024

At the time of publish - this event has just begun - places are still available and you can run anytime on Saturday 7th September or Sunday 8th September. Sign up below. Read more and SIGN UP to the

He ran a 14 minute 5K aged just 17 - James Dargan. Ep 80
August 15, 2024

Check out for the JOG ON running kit, courses and training plans. At just 18 years of age, James Dargan is one of the most promising talents to emerge from the British distance running scene. I spoke

This GB runner's accident could have ended it all - Claire Duck. Ep 79
June 26, 2024

Claire Duck is an elite distance runner who has represented Great Britain on multiple occasions as well as captaining the GB Team at the world cross country championships. I wanted to hear more about

The important strength exercises you're not doing. Richard Blagrove. Ep 78
April 25, 2024

Dr Richard Blagrove is a man who knows his stuff when it comes to improving the performance of endurance runners. This is an episode for those of you genuinely interested in diving deeper into how to

The man who only started running at 80. Richard Brisley. Ep 77
March 21, 2024

At the age of 80, Richard Brisley took up running. I found myself in Richard's living room to find out what made him begin running at 80 years old. Richard has a unique perspective - we talk about his

From 4:34 marathon to running for England. Anya Culling. Ep 76
March 05, 2024

In 2019 Anya Culling ran a 4:34 marathon. A few years later, she was being selected to run for England. Anya's improvement in the past few years has been staggering, so I wanted to learn more about he

From 22 stone in a wheelchair to SUB 25 parkruns. Adam Bevington. Ep 75
December 13, 2023

Life was going well for Adam Bevington, until, in his mid 30s, something went very wrong. Struck down with pain, and climbing towards 140kg (22 stone) in weight, Adam was struggling to walk and no on

Incredible stories from the JOG ON Hour. Jogging Shorts Ep 31
November 29, 2023

VIDEO VERSION of this episode: The JOG ON Hour results: What a wonderful event, to see so many of the global community running their hours. Thank you for being a part of it. Connected through a