The Best of 2022 is the super condensed version of the podcast.Its a series of short sound bites that I put together as a trip down memory lane or as way to introduce new listeners to the types of

Jared is 1 of about 21 coaches at runfree training that are helping everyday runners hit their goals on race day. Not only has Jared done that himself (at the 2018 CIM marathon he ran 2:17:50 to qua

Since her high school days, Montana has always been interested in going deeper into running. She ran a 5:15 mile in high school and continued running at Bucknell University where the idea of becoming

Neely Spence Gracey is not just another online running coach. Running is literally in her blood. Her dad, Steve Spence, was a 2:12 marathoner and won a bronze medal at the 1991 World Championships.

Timo Mostert is one of the best high school coaches in the country. Timo’s boys at American Fork HS (Utah) have been a force to contend with at the regional and national level since 2009. At the 2020

Rebecca is a Doctor of Physical Therapy and the owner of Core Values PT in Orlando, Florida. Her specialty is helping runners overcome their injuries and reach their goals. As a single mom and busines

Lara Rogers coaches for the Under Armour Mission Run Baltimore Distance Team. She coached at the University of Cincinnati for 7 years and before that she was a professional runner. She trained with Mo

Haron Lagat coaches a group of elite runners in Colorado Springs. One of his athletes, Emmanuel Bor, ran 13:00 indoors this past season and Elkanah Kibet was fourth in NYC (2021) in addition to repres

Chris Sauer is the head cross country and distance coach at Long Island University. Last season, his women’s XC team finished second in the Northeastern Conference. What really stuck out to me durin

Coach Ingrid Kristiansen is the former 5000m, 10000m, and marathon world record holder. In this episode we talked about training and her road to the top. I asked her why she let Joanie make her breaka