The Running Shorts Podcast, my new project, can be found on Spotify and Apple. Hope youll join me there for more training talk. Spotify: https://open.spotify.com/show/1hnfUjKoKUqftSYO7h1uQJ?si=f0

If you enjoy this episode, consider checking out my ongoing work on The Running Shorts Podcast. Dougs teams have finished on the NXN podium 7 times and in 2015 his boys team won it all. He built Gr

If you enjoy this episode, consider checking out my ongoing work on The Running Shorts Podcast. Michael was a 4-time NCAA All-American in college and the first man to break 4 minutes in the mile for

If you enjoy this episode, consider checking out my ongoing work on The Running Shorts Podcast. Ron Tabb is perhaps one of the most underrated runners of Americas golden age of distance running. He

If you enjoy this episode, consider checking out my ongoing work on The Running Shorts Podcast. Coach Daniel Rowland was born in South Africa. After racing triathlon for several years he moved to th

If you enjoy this episode, consider checking out my ongoing work on The Running Shorts Podcast. Coach Ashley Bastron is an assistant cross country and track and field coach at Wake Forest University

If you enjoy this episode, consider checking out my ongoing work on The Running Shorts Podcast. Sydney is a 2:31 marathoner. She will be running the 2023 Boston Marathon while at the same time manag

If you enjoy this episode, consider checking out my ongoing work on The Running Shorts Podcast. Last month USTFCCCA announced its high school cross country coaches of the year. Coach Sean ODay was

If you enjoy this episode, consider checking out my ongoing work on The Running Shorts Podcast. Coach Rick Rothman has been coaching for over 40 years. He was a successful high school coach who slow

If you enjoy this episode, consider checking out my ongoing work on The Running Shorts Podcast. Coach Lorraine Moller was a 4-time Olympic marathoner for New Zealand. She is probably best known for