On this episode of Running Times, Gagz welcomes Freddy Mahugu into the studio for an uplifting and warm conversation with the founder of the Wynnefield Track Club.    Freddy was born in Nairobi, Kenya

On this episode of Running Times, Gagz connects with Jarad Schofer, a math professor and journey runner from Washington DC who asks himself one simple question: I wonder if I can do that?  Jarad recen

On this episode of Running Times, Gagz welcomes Faith Hall into the studio for a conversation about comfort zones, and the difference between being scared and having a healthy respect for a daunting c

Philly Runner Center City is back and opening soon! So I stopped by to see Liz and take a sneak peak at their new store. We had a quick chat and she walked me through their new space, explained the vi

On this episode of Running Times, Gagz welcomes Philly's top running brass into the studio for a lively discussion about community building, race planning, and all things running related in Philadelph

On this episode of Running Times, Gagz welcomes Bob Law into the studio for an honest discussion about addiction, transformation, and altruism.  Bob used to weigh 300+ pounds and was consumed by a com

On this episode of Running Times, Gagz welcomes Vanessa Kline to share her experiences at The Last Annual Heart Of The South - a 334 mile race she completed only 5 days before our conversation. Just 4

On this episode of Running Times, Gagz welcomes Michael Gazaleh and Rich DIGIACOMO, of City Running Tours, into studio to celebrate Independence Day with a conversation about odd Philadelphia history

On this episode of Running Times, Gagz welcomes living legend Trishul Cherns to discuss his role as a pioneer in the sport of Ultrarunning. Trishul was an original member of the fabled Sri Chinmoy Mar

On this episode of Running Times, Gagz welcomes Padraig Mullins to the studio for a conversation about representing his country on the international stage. Padraig speaks with a brogue, and the Irish