On this episode of Running Times, Gagz welcomes Craig Oppenheimer, founder of Mural Miles, and acclaimed Philadelphia muralist, Eric Okdeh, into the studio. Mural Miles is a social and educational

On this episode of Running Times, Gagz welcomes fellow HOKA Flyer, Cain Leathers, into the studio to discuss his recent run across the entire state of Pennsylvania to fundraise for The Trevor Project,

On this special episode of Running Times, Gagz welcomes Dave & Josh Goldstein to the studio to help celebrate Father’s Day.  Dave has appeared in 8 Wing Bowl competitions and was once ranked #19 in th

On this episode of Running Times, Gagz connects with Philippa Godoy & Adalgisa Rivera, two friends of his from Harlem Run in NYC. Founded in November 2013, Harlem Run is a trend-setting collective of

On this episode of Running Times, Gagz connects with James Weaver, an accomplished trail and ultrarunner from Central Pennsylvania.  James opens up to discuss the harrowing accident that landed him on

On this bonus episode of Running Times, Gagz welcomes back the inimitable Eddie Gieda to catch up and test drive the new studio while the mics are rolling.   Eddie goes on to unravel the greatest acco

On this episode of Running Times, Gagz connects with professional ultrarunner, coach, and close friend, Adam Kimble. Adam is best known for his FKT of the 172-mile Tahoe Rim Trail, but he's also a mot

On this episode of Running Times, Gagz was fortunate chat with Leroy Miles, a leader of Black Men Run Philadelphia, youth mentor with Students Run Philly Style, certified physical trainer, IT professi

On this episode of Running Times, Gagz welcomes Steve Szakal into the studio for a compelling conversation that focuses on the power of redemption.    We've all heard the expression 'to make an exampl

On this episode of Running Times, Gagz connects with Brian Wilford, Head Medic for Destination Trails and the Triple Crown of 200s: Bigfoot, Tahoe, and Moab. He was the medic for 2021 Ouray 100 and al