Longevity Roadmap

Longevity Roadmap


Latest Episodes

107: Longevity Supplements - The Novos Approach
October 28, 2024

Dr. Diogo Barardo, Director of Research and Development at Novos, joins Buck to discuss Novos innovative approach to longevity supplements, unpacking the differences between biological and

106: Nitric Oxide - The X Factor in Longevity?
October 21, 2024

Buck and Dr. Nathan Bryan delve into the pivotal role of nitric oxide in human physiology, with a particular focus on cardiovascular health and aging. Dr. Bryan breaks down the bodys nitric oxide pro

105: Understanding Heart Rate Variability
October 14, 2024

Buck speaks to Dr. Torkil Fr, a Norwegian general practitioner, emergency physician, and seasoned traveler with Doctors Without Borders, to discuss the crucial relationship between stress, h

104: The Real Science Behind Mitochondrial Health
October 07, 2024

Buck discusses the implications of mitochondrial dysfunction on aging, and the unique genetics of mitochondrial DNA. He also explores innovative approaches to enhance mitochondrial health, including g

103: Microplastics and Your Health - One More Thing to Worry About
September 30, 2024

Buck delves into the pervasive issue of microplastics, exploring their sources, health risks, and potential strategies for detoxification and exposure reduction. He discusses how microplastics infiltr

102: Everything You’ve Been Told About Fat Loss is a Lie – Layne Norton Exposes the Truth
September 23, 2024

In this episode of Longevity Junky, Buck and Nikki tackle one of the most contentious and polarizing areas of longevity, diet with Bio Layne founder Dr. Layne Norton. Learn more about BioLayne and Dr.

101: Can we see mental illness on brain scans?
September 16, 2024

Buck introduces his brand new podcast, Longevity Junky. In this episode of Longevity Junky, Buck and co-host Nikki Leigh sit down with renowned psychiatrist and brain disorder specialist, Dr. Daniel A

100: What is Flow?
September 09, 2024

Dr. Susan Jackson discusses the concept of flow and its impact on quality of life and performance. Flow is an optimal psychological state where individuals are fully focused on a task and experience a

99: What is a Retinal Detachment? A First Person Narrative
September 02, 2024

Buck shares his recent experience with a retinal tear and detachment, emphasizing the importance of early diagnosis and treatment to prevent permanent vision loss. He explains the anatomy of the eye,

98: Big Tech’s Vision of an Aging Population
August 26, 2024

Buck discusses the role of big Tech and the elderly with Keren Etkin, founder of TheGerontechnologist.com. Discussion includes the role of robots, implications for social interaction, as well as the