Sapio with Buck Joffrey
Latest Episodes
104: The Real Science Behind Mitochondrial Health
Buck discusses the implications of mitochondrial dysfunction on aging, and the unique genetics of mitochondrial DNA. He also explores innovative approaches to enhance mitochondrial health, including g
103: Microplastics and Your Health - One More Thing to Worry About
Buck delves into the pervasive issue of microplastics, exploring their sources, health risks, and potential strategies for detoxification and exposure reduction. He discusses how microplastics infiltr
102: Everything You’ve Been Told About Fat Loss is a Lie – Layne Norton Exposes the Truth
In this episode of Longevity Junky, Buck and Nikki tackle one of the most contentious and polarizing areas of longevity, diet with Bio Layne founder Dr. Layne Norton. Learn more about BioLayne and Dr.
101: Can we see mental illness on brain scans?
Buck introduces his brand new podcast, Longevity Junky. In this episode of Longevity Junky, Buck and co-host Nikki Leigh sit down with renowned psychiatrist and brain disorder specialist, Dr. Daniel A
100: What is Flow?
Dr. Susan Jackson discusses the concept of flow and its impact on quality of life and performance. Flow is an optimal psychological state where individuals are fully focused on a task and experience a
99: What is a Retinal Detachment? A First Person Narrative
Buck shares his recent experience with a retinal tear and detachment, emphasizing the importance of early diagnosis and treatment to prevent permanent vision loss. He explains the anatomy of the eye,
98: Big Tech’s Vision of an Aging Population
Buck discusses the role of big Tech and the elderly with Keren Etkin, founder of TheGerontechnologist.com. Discussion includes the role of robots, implications for social interaction, as well as the
97: Buck’s Boston Heart Cholesterol Balance Test
Link to Buck's Results: Section 1: Overview of Cholesterol Metabolism Cholesterol in the Body: Cholesterol is essential for cell membrane integrity, hormone synthesis, and bile acid production. It
Finding Joy in Adversity
In this episode, Buck discusses the transient nature of problems and how to gain a fresh perspective on them. He emphasizes that problems are temporary and that understanding this can bring peace and
96: Cardiovascular Risk Management: Calcium Scores, Lp(a), and Colchicine
Buck shares his experience visiting a cardiologist and discusses his family history of heart disease. He explains the importance of coronary calcium CT scans and the significance of calcium scores. Bu