Jewelle (Colwell Boldt) Zehr is a certified trauma recovery coach and the creator of The Art of Onward, a platform through which she guides clients to healing and rebuilding their lives after trauma by using the exact strategies that saved her own life. A

My conversation last week with Tony Bonnici left me thinking deeply about what keeping your word really means, especially for trauma hiders. So many thoughts came up about what it is to break the cycle of manipulators and shadowy liars. And I discovered t

Tony Bonnici is an entrepreneur and the Founder of Zen Men and The Dojo Integrated Leadership. He has spent the last three decades in entrepreneurship, creating seven successful businesses based in California and Hawaii. Tony has learned to blend ancient

If you’re anything like me—which I’m guessing you are because you’re here on the Trauma Hiders Club—you likely have experienced one or more of the following phrases that could be harmful to people who experienced trauma:“Time heals all wounds!”“I’ve bee

Scott Simon is a happiness entrepreneur and the Founder of the Scare Your Soul movement. A sought-after speaker, Scott co-founded Thrive, a “happiness incubator” for which he delivered a TEDx Talk in 2013 before he launched Scare Your Soul in 2016. He is

Limiting decisions or beliefs are called such because they’re not really something we’re born with— they’re something we decide or believe in, sometimes consciously and sometimes not. But, however they come to us, they must be unearthed, named, and worked

Toku McCree is an executive coach. Formerly a monk, Toku lived in a Zen monastery where he vowed to liberate all beings from suffering. Today, as an executive coach, Toku has built a business to do just that. He founded Unexecutive.com—a platform that wor

Despite its name, self-sabotage isn’t out to sabotage us at all—it exists to help keep us safe from potential danger or harm. It’s a protective mechanism created by our psyches to keep us safe, and what’s safe for our psyche is often what’s familiar. So,

In this episode of the Trauma Hiders Club, I discuss how sharing with my husband, David, how I wanted to work through my trauma impacted our relationship.

Allison joins me today to discuss the Internal Family Systems Model and how it can help people heal.