Tony Bonnici is the founder of Zen Men and Dojo Integrated Leadership. He is the author of The Dojo: The Ancient Wisdom of Integrative Leadership for the Modern Entrepreneur, which teaches readers how to be integrated leaders in their relationships, healt

As much as we want to begin the new year with a bright, shiny, clean slate, the shit we carried, hid, and buried—and the symptoms that showed up because of them—may still follow us. This doesn’t mean that 2023 will be a rehash of 2022. It means that the c

Patti Hall is a non-fiction writer, sought-after ghostwriter, publishing project manager, and rare disease advocate. She is a memoir-writing coach who works with heart-centered leaders, entrepreneurs, and writers dedicated to serving. In her book, Loving

When I think about what I’d like to create in the new year, my mind thinks about growth, challenges, and commitment. My heart, however, is liable to be confused and push back. It wasn’t until recently that I realized that the person I want to be the most

Bryan Post is a speaker, author, and one of America’s leading child behavior and adoption experts. He is the creator of the Stress Model, a dynamic theoretical model of human behavior. Through the Stress Model, Bryan has developed Family-Centered Regulato

Reverting to my wounded, inner child whenever I’m home for the holidays—and all the fabulousness and absolute shittiness that brings—is often a go-to for me. Old reactions get kicked up and resentments bubble up to the surface, time and time again. But I

Allison Crow M.Ed. is an author and the founder of Soul-Full Living, a coaching practice that helps clients work through thoughts, emotions, and behaviors using an approach based on Internal Family Systems. In addition to her work as a coach, Allison is t

Jewelle (Colwell Boldt) Zehr is a Certified Trauma Recovery Coach and Certified Regenerating Images in Memory Facilitator. A trauma survivor herself, Jewelle created The Art of Onward, a platform where she guides clients to healing and rebuilding their li

Going home for the holidays is a blend of “Ooh, that sounds cozy!” and “Ugh, that’s a nightmare filled with bad thermostat settings and uncomfortable furniture.” The fact that I’ve lived outside my parents’ home for more than 30 years doesn’t matter—the m

We were all children once upon a time. But, as we grow up, we never really lose those sparkly, hopeful, energized, fun, and funny versions of ourselves—they are still with us today. For many members of the Trauma Hiders Club, our inner children are in pai