In this episode, I discuss the sixth rule of the Trauma Hiders Club and the importance of seeking supportive relationships outside therapy. I describe how much time I spent in my own healing journey creating safe spaces for myself. I also highlight the va

Giovanna Capozza is a coach and Functional Medicine Practitioner who advocates for mind-body healing and wellness. She is the co-founder of Blue Hive Health, a digital wellness center that focuses on the intersection between mind, body, and spirit. Certif

Healing from trauma takes time, and it certainly doesn’t have a required amount of time. There’s no date, no deadline. Nothing says you have to be healed by this or that point in time. The weight of emotional pain from trauma is heavy and huge

Suzy Bastone joins me today to share what led her to become open to receiving help with her trauma following her motorbike accident. She describes the kinds of fear that prevented her from dealing with trauma and recounts her experience with miscarriage.

In this episode, I reveal the fourth rule of the Trauma Hiders Club: knowing that there’s life after trauma. I explain how trauma can continue to show up through our lives, even when we least expect it. I also share a moment in my life where my hypervigil

Rev. Rachel Hollander joins me today to share her life living with depression. She discusses how she hid her depression from others and how, at one point in her life, she didn’t realize she was hiding her trauma. She explains how acting her way out of peo

In this episode, I reveal the third rule of the Trauma Hiders Club: you are not your trauma. I share an example to help you reframe your thinking around trauma. I discuss how I’ve lived a vast majority of my life believing that I am damaged and blaming my

Will Rezin joins me today to discuss the magic of being alive. He shares his personal experience with trauma and how it inspired him to become a trauma-informed Somatic Experiencing practitioner. We discuss why some therapists and counselors struggle to e

In today’s episode, I discuss the second rule of Trauma Hiders Club and the importance of seeking external help when healing from trauma. I discuss the kind of people you should speak with when talking with your friends and loved ones doesn’t seem to help