Have you ever looked in the mirror and called yourself fat or ugly? Have you felt body shame because you didnt feel good in the body you are in? Ive definitely been there. There were years that I felt like I wasnt thin enough or tried to hide out in ba

Im sorry for the inconvenience. Maybe that was a bad idea. Does that make sense? I was just.fill in the blank. Im sorry I bumped into you. That was good, right? Im still policing myself for using weak language. Weak language takes us out of our power

In this special episode, I'm joined by my daughter, Charlotte, to talk about what she learned from running a lemonade stand this summer. Making this episode was such a special memory for us, I call Charlotte 'little Yoda' because she is wise beyond her ye

When someone asks you how you are, what do you say? Most likely, you say that youre busy. All this busyness and this going, going, going is stacking up to a lack of sleep among most Americans, which includes us working women out there. I looked up what t

Have you ever had a time where you met someone and they felt like an instant friend? Thats the situation that happened to me when I met Kristin Harrison. Kristin is someone that Ive worked with and eventually connected with via email and phone. Weve ne

Have you heard about the great resignation happening in the workplace right now? Heres what Google has to say about this term: The Great Resignation, a term first coined in 2019 by Texas A&M's Anthony Klotz to predict a mass, voluntary exodus from th

Were back with the discussion on getting paid. Who doesnt want to get paid what theyre worth? I know I do, and Im sure you do too! The pay conversation is absolutely critical when negotiating a new job. Dont just accept the first offer because it wil

Lets talk about something very important today getting paid for what youre worth in an existing job. If you find out that you are being underpaid in comparison to your peers and especially based on the duties you are completing in your role, how do yo

We have all faced difficult times in our lives. There are some periods that are extraordinarily challenging, such as losing a partner or child, facing a scary diagnosis, losing a job, and more. During my conversation with Jody LaVoie, she shares her story

Do you have a mentor? If not, have you ever had one? Before I had a mentor, I had no idea how a mentor could benefit me personally or professionally. I thought my boss was automatically my mentor. And for those of us that have had a bad or incompetent bos