My guest today, Janet Fouts, is an expert on taking care of ourselves and others. Janet and I talked about her new book, Micro Dosed Mindfulness (the book isn't out yet, but soon!), and how we can apply small techniques throughout our day to increase our

Weve touched on the topic of emotional intelligence during the podcast before, but not as the depth as todays show. So, what is emotional intelligence or EQ for short? Emotional intelligence is the ability to understand, use, and manage your own emotion

Im really excited for our guest today, Sarah Marie Liddle. Sarah is a certified life and corporate coach with a specialization in positive psychology. Positive psychology is the scientific study of human flourishing and an applied approach to optimal fun

What is the difference between grit and grind? I heard this concept referenced recently in a We Can Do Hard Things with Glennon Doyle and Brene Brown and I wanted to share my own spin on this concept. Like Ive mentioned in this podcast before, working

I know that I feature a lot of books on the Brave Women at Work show, but the book Heart Boss by Regan Walsh really stole my heart. It's a great mix of Regan's personal stories and wisdom that get you thinking about how you can start trusting your intuiti

Were going to talk about a very important topic - living and working in diverse and equitable cultures. You may have heard about this as DEI or diversity, equity, and inclusion. DEI is a term used to describe programs and policies that encourage represen

So, youre probably wondering, What is the red thread? A red thread is the through-line of any story. Its the answer to why people should care. I cant tell you how many times Ive blurted out my ideas without fully thinking them through. The words fal

With many working women feeling a bit drained around this time of year, I thought it would be a good reminder for all of us to put our oxygen masks on first. So, what do I mean by this? The phrase comes from the information that flight attendants give eve

I have a quote for todays discussion on personal branding. It is Today you are you! That is truer than true! There is no one alive who is you're than you! This quote is from Dr. Seuss. Dr. Seuss was right. There is no one you-er than you. And each pers

Have you ever had a situation where you shrank back and let fear win? You didnt pursue the thing or the next step personally or professionally because you let fear or Imposter Syndrome get the best of you? Well, this story is not about fear taking center