Premenstrual disorders are a group of symptoms that can occur in the week or two before a woman's period. These symptoms can range from mild to severe, and they can interfere with a woman's daily life

Last episode, #30, we introduced you to the Thought Model CTFAR as seen here: You will want to listen to that episode before hitting this one so you know about the ins and outs of each of the 5 areas

Looking for specific results in your life or getting results you arent satisfied with? Youll definitely want to listen to this podcast. We are discussing the model from Brooke Castillo that I use in

Along with the last episode we add another tool for you to help create and live a life you love. Today we are talking about fence posts. Want to know how this all ties in? Give it a listen below. We l

We ask the questions, what are you choosing to see or unsee? Is it what youd like to see in your life? Do you see lots of negative in your life? Did you know the good stuff is already there and you c

On todays podcast, I am giving you a look at a class we teach in our online mind + body training courses. It is on the abundance mindset. We truly create our reality by the thoughts and words we use

Our bodies are the instruments of our spirits and we cannot be without them. This week we look at movement and how we can add more into our days to create a higher calorie burn but also to help us hav