Outcome goals are specific, measurable, achievable, relevant, and time-bound. They focus on the end result that you want to achieve. Process goals, on the other hand, are more general and focus on the

Today, we'll talk about how to keep your female hormones in harmony.

These are six questions that I have been asked recently about PMDD. I was surprised by some that I hadn't been asked or hear before but all were great questions.

In this episode, we'll talk about what female hormones are, what they do, and how they affect our health. We'll also discuss some of the things that can affect our hormone levels and what we can do to

Did you know that we all have a natural body clock? It's called our circadian rhythm, and it regulates our sleep-wake cycle, hormone production, and other bodily functions. To add to that, women have

In this episode, we'll talk about what the menstrual cycle is, what happens during each phase of the cycle, and how to track your cycle. We'll also discuss some of the common myths and misconceptions

Premenstrual disorders are a group of symptoms that can occur in the week or two before a woman's period. These symptoms can range from mild to severe, and they can interfere with a woman's daily life

Last episode, #30, we introduced you to the Thought Model CTFAR as seen here: You will want to listen to that episode before hitting this one so you know about the ins and outs of each of the 5 areas

Looking for specific results in your life or getting results you arent satisfied with? Youll definitely want to listen to this podcast. We are discussing the model from Brooke Castillo that I use in

Along with the last episode we add another tool for you to help create and live a life you love. Today we are talking about fence posts. Want to know how this all ties in? Give it a listen below. We l