Build it Beautiful

Build it Beautiful


Latest Episodes

Bonus episode: Macros class with magnolia fit
January 31, 2025

I had the best opportunity to connect with the members of Magnolia Fit to teach them something that is dear to my heart, nutrition. If you have been with me a while, you'll know that I was a female nu

The Roof of Intention
January 24, 2025

Taking action on purpose that makes a real difference, a positive, lasting change. It's more than just doing things; it's about doing them with purpose and mindfulness. When we act intentionally, we'

Build with DexaDash
December 27, 2024

Jamie Wood with DexaDash- a mobiledexascan body compositionanalysis company - providing onsitedexascans to gyms, hormone and weight loss clinics, corporate wellness, and he even makes house call

The Pillar of ConNECTION
December 05, 2024

Humans are social creatures. We crave connection like plants crave sunlight. It is the invisible thread that binds us to others, fostering a sense of belonging, purpose, and joy. It is the foundation

Pillar of Confidence
November 25, 2024

Confidence is your belief that you can figure things out.

Pillar of clarity
November 11, 2024

In this episode, we dive deep into the power of clarity. Learn how to define your vision, set clear goals, and communicate effectively to inspire and motivate your team. Discover practical strategies

Foundation of belifs and Values
October 30, 2024

Beliefs and values are fundamental principles that shape our worldview and guide our actions. Beliefs are convictions or opinions held to be true, while values are deeply held principles that inform o

Build it Beautiful Basics
October 18, 2024

The podcast today is going to do a basic introduction to our structure and the visual that will propel you to be a great and effective leader.

Massive Action
October 11, 2024

In this episode of Build It Beautiful, we dive deep into the world of taking massive action. Discover the strategies, mindset shifts, and practical tips needed to overcome fear, break down barriers, a

PMDD Real Talk – Is Surgery an Option for PMDD?
July 17, 2023

If you've ever wondered about having surgery to "cure" PMDD, this is the podcast for you. I educate about different surgery procedures and how they differ, but also explain why I have chosen PMDD. Yes