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Latest Episodes
PMDD Real Talk – Is Surgery an Option for PMDD?
If you've ever wondered about having surgery to "cure" PMDD, this is the podcast for you. I educate about different surgery procedures and how they differ, but also explain why I have chosen PMDD. Yes
cravings, temptations, + appetite challenges
Cravings, temptation, and an appetite that just wont seem to go away. These are some of the biggest struggles people have when going through premenstrual disorders.
Can Hormones Cause Dizziness?
Dizziness is a common symptom that can affect people of all ages. It can be caused by a number of things, including changes in hormones. Hormones are chemical messengers that travel throughout the bo
Supplements for Exercise – Electrolytes, BCAAs, EAAs, + PreWorkout
We're talking about electrolytes, BCAAs, and preworkout supplements. These are all popular supplements that are used by athletes and fitness enthusiasts to improve their performance and recovery. But
outcome vs process goals
Outcome goals are specific, measurable, achievable, relevant, and time-bound. They focus on the end result that you want to achieve. Process goals, on the other hand, are more general and focus on the
Female Hormone Harmony
Today, we'll talk about how to keep your female hormones in harmony.
PMDD Real Talk – 6 Q’s I Have Been Asked Recently
These are six questions that I have been asked recently about PMDD. I was surprised by some that I hadn't been asked or hear before but all were great questions.
Female Hormones
In this episode, we'll talk about what female hormones are, what they do, and how they affect our health. We'll also discuss some of the things that can affect our hormone levels and what we can do to
Rhythms – the Circadian + Infradian
Did you know that we all have a natural body clock? It's called our circadian rhythm, and it regulates our sleep-wake cycle, hormone production, and other bodily functions. To add to that, women have
Intro to Menstrual cycles
In this episode, we'll talk about what the menstrual cycle is, what happens during each phase of the cycle, and how to track your cycle. We'll also discuss some of the common myths and misconceptions