Sally and Michelle have been integral to my health journey and my life now. Last year as I struggled to find the right help, I was told of miracle workers by a friend and they truly are that. But what

I loved sitting down with Amanda. She brings such depth to conversation and as we talk about, she helps me stay balanced. Having her as my pageant sister has been such a joy seeing her learn and be re

I had the best opportunity to connect with the members of Magnolia Fit to teach them something that is dear to my heart, nutrition. If you have been with me a while, you'll know that I was a female nu

Taking action on purpose that makes a real difference, a positive, lasting change. It's more than just doing things; it's about doing them with purpose and mindfulness. When we act intentionally, we'

Jamie Wood with DexaDash- a mobiledexascan body compositionanalysis company - providing onsitedexascans to gyms, hormone and weight loss clinics, corporate wellness, and he even makes house call

Humans are social creatures. We crave connection like plants crave sunlight. It is the invisible thread that binds us to others, fostering a sense of belonging, purpose, and joy. It is the foundation

Confidence is your belief that you can figure things out.

In this episode, we dive deep into the power of clarity. Learn how to define your vision, set clear goals, and communicate effectively to inspire and motivate your team. Discover practical strategies

Beliefs and values are fundamental principles that shape our worldview and guide our actions. Beliefs are convictions or opinions held to be true, while values are deeply held principles that inform o

The podcast today is going to do a basic introduction to our structure and the visual that will propel you to be a great and effective leader.