Episode SummaryOn this episode of A Whole Lotta Shift, join host Jen Ingram as she continues the Confidence Series in Part 2. This episode focuses on overcoming imposter syndrome and building self-confidence. Jen starts by sharing various strategies to co

Episode SummaryOn this episode of A Whole Lotta Shift, host Jen Ingram kicks off a powerful new series on self-confidence. The episode delves into the importance of self-confidence and its impact on various areas of life, including business, decision maki

Episode SummaryOn this episode of A Whole Lotta Shift, host Jen Ingram explores the important role that physical fitness plays in running a successful business. She emphasizes that 90% of running a business is a mental game, with strategies and marketing

Episode SummaryOn this episode of A Whole Lotta Shift, our guest Alison K talks about her experience as a retreat leader and shares her tips and insights on organizing successful retreats. Alison shares that after almost 10 years of experience, she is con

Episode SummaryOn this episode of A Whole Lotta Shift, we dive into the exciting journey of Anna Hollowell, owner of Glow Gals. Anna shares her journey of starting her own business after watching her mom battle cancer. We explore how Anna started her own

Todays episode took me on a journey! I originally was approaching this episode to talk about the negative feedback that Martha Stewart has received from being on the cover of Sports Illustrated, hence the title Martha, Martha, Martha. It was then broug

On this episode of A Whole Lotta Shift, host Jen Ingram continues her miniseries on retreats by answering listener questions. She offers her insights and personal experiences on finding reputable retreat providers, understanding retreat schedules, and the

On this episode of A Whole Lotta Shift, we explore the world of planning and attending retreats and the importance of an impactful experience, because location matters! We delve into the importance of obtaining necessary information when traveling abroad,

On this episode of A Whole Lotta Shift, we explore the world of retreats and discuss how to plan a successful and fulfilling experience. I emphasize the importance of understanding your intentions and goals for the retreat, choosing the right type of retr

This is part 1 of a mini-series Im doing on retreats. This episode kicks off the series with my reflections on the freedom and adventure retreat in the Outer Banks that I just returned from last week. I share details about the retreat and what my experie