Cultivating Kindness With Karen You may be looking at everything around you using your physical eyes. However your "looking" is often coloured by the beliefs of others. They may be your eyes but your brain filters in other people's perceptions. How we se

Cultivating Kindness With Karen Quality of life is usually something that grows over time. What we choose to do daily becomes easier and our sense of satisfaction, or rewards, becomes more apparent. Even the very small habit can contribute to the rewards

Cultivating Kindness With Karen You have heard all of these lines before: 'the universe has your back', 'the world is full of abundance' and 'anything is possible'. People talk about unlimited possibilities all the time. Yet, does it feel like these unli

Cultivating Kindness With Karen What were your favourite childhood games, or roles, to play? In adulthood most people will dismiss all things "child-like" believing their childhood play is irrelevant now. The truth is that this way of thinking is backwar

Cultivating Kindness With Karen Likely no one has suggested to you that you allow your life to be guided by fun. More likely you have been told to let practical and pragmatic choice be your guide. To have the energy of fun be your guide would be fool har

Cultivating Kindness With Karen Have you ever walked past a mirror, or a reflection in a window, and had that flash thought "is that me?" or "do I actually look like that?". Did you surprise yourself with your reflection? This is actually quite common. H

Cultivating Kindness With Karen Everyone uses labels. Labels give definition, description, understanding and comfort. The key question is: What is behind the label to begin with? What was that split second thought behind the word that is the label? What

Cultivating Kindness With Karen The concept of fear is well known by everyone, even if you have not experienced it. Fear is something that has been taught to avoid, or even run away from. Working with fear is often not taught. Working with the energy of

Cultivating Kindness With Karen The idea of fitting in and/or belonging is very desirable for most people. As young children we are both taught and role modelled to fit in or to belong to a certain family or community. Well, what if the need to fit in or

Cultivating Kindness With Karen When you practice something you become more proficient at it and usually whatever it is becomes easier for you. To become an expert at something, some people say you need to practice it for 10,000 hours; assuming you are p