Here we are, trying to get back to reality after the festive season. I am sharing how I am feeling and what is kicking me back into action. Hope this helps you take action (wink wink) that means signing up for the Free Protein Challenge I am running. C

Happy New Year 2025. I hope you are excited for 2025 and what this year can bring. I am looking forward to helping you on your health and wellness journey for 2025. I am running a free protein challenge to help you learn this important part of the puzz

As 2024 comes to a close, this is what I am doing to help wrap up my year. This is the podcast from Mel Robbinshttps://l.facebook.com/l.php?u=https%3A%2F%2Fopen.spotify.com%2Fepisode%2F4xy8y084ENKUIHqopw3Y1M%3Ffbclid%3DIwZXh0bgNhZW0CMTAAAR159Pf09szbg

Timely reminder as 2024 comes to a close. Is this you? Do you want to get started asap?Join the waitlist for my next Program here:https://chanelketocoach.com/thrive-in-menopause/Book in a 1 on 1 investigation call for coaching herehttps://calendly

It is possible to do a calorie deficit at Christmas, because I am. Let me share whats going on for me. Have the best Christmas and enjoy yourself.Join the waitlist for my next Program here:https://chanelketocoach.com/thrive-in-menopause/Book in a

I love hearing my Thrive ladies share their stories. It is so powerful for others to hear their stories and give hope to those who need help. If this is you, join the waitlist for the next Thrive Program Join the waitlist for my next Program here: htt

Peri and Meno Pre-workout because our pre-workout on the menopause transition looks different to standard sports nutrition. Today I explain why and if you want examples make sure to follow me on social media and grab 9 ideas to help you out. Join the

Today is an example of one of our Thrive calls and a chat with Julie one of my lovely ladies doing the current program. Enjoy hearing her experience. Join the waitlist for my next Program here:https://chanelketocoach.com/thrive-in-menopause/Book in

Dealing with a disc injury in my back has meant a big change to my normal exercise routine, which means how much I eat has been effected. Sharing with you how I am managing my calorie budget. Join my Fatloss Intensive herehttps://chanelketocoach.com

Updating you on my current challenge. It is hard for me to talk about and can be emotional. Hoping it helps someone out there.Book in a 1 on 1 investigation call for coaching herehttps://calendly.com/chanelstuck Join the waitlist for my next Program