Menopause Nutritionist Podcast
Latest Episodes
Menopause and Exercise
It can be so confusing all the different information about exercise and menopause out there. Here is my take on itWould love your feedback or questions on any of the topics we discuss. Find me on social media to talk moreChanel E Stuck - Facebook@c
It Takes Time
It takes time my friend. A little reminder today about your journey and to stay at it.Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk moreChanel E Stuck - Facebook@chanelstuck - instagramMenop
Creatine Update
Creatine is a supplement I personally use. Here is an update from some of the latest info around creatine. Emerging research around helping with bone health too.Find out more about what Sarah does here https://sarahrusbatch.com/Would love your feed
How Heavy Do You Lift?
I keep having clients and people apologise for not lifting the same amount as i do. I wanted to unpack this, as it means nothing to compare to othersWould love your feedback or questions on any of the topics we discuss. Find me on social media to talk
Success Is
Success is me hearing from my tribe today after Easter hearing their feedback. Let's talk it through.Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk moreChanel E Stuck - Facebook@chanelstuck -
Good Relationship with Easter Food
Easter week can freak people out, especially when you have some good results under your belt. Lets talk through how you can have a good and positive experience. And enjoy some Easter treats.Would love your feedback or questions on any of the topics we
CrossFit Open My Thoughts
CrossFit Open 2024 talking about this years Open. 3 weeks of testingWould love your feedback or questions on any of the topics we discuss. Find me on social media to talk moreChanel E Stuck - Facebook@chanelstuck - instagramMenopausenutritionist
Change Focus
Todays little chat is about focus. And why Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk moreChanel E Stuck - Facebook@chanelstuck - instagramMenopausenutritionist - tiktokChanelstuck.com
Discussing Alcohol with Sarah Rusbath
Alcohol is a topic that becomes important once we hit 40+ and on our menopause journey. Today I speak with Sarah Rusbatch about her story and what she does to help women become sober.Find out more about what Sarah does here https://sarahrusbatch.com/
Supplements and how they fit
It can be confusing to know what supplements are best for your journey. Today we chat it through to help understand it better.Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk moreChanel E Stuck -