Find out why I am running a FREE protein challenge, and why you would want to join in.join herehttps://chanelketocoach.com/7-day-protein-challenge/follow me on socials hereinstagram - @chanelstuckFacebook - Chanel E StuckTiktok - @menopausenutri

Everyone has a story. Listen to Suzanne's story here. If you are interested in joining the Thrive In Menopause 6 week program join the waitlist herehttps://chanelketocoach.com/thrive-in-menopause/

One of the frustrations for me, being an athlete, is the constant injuries i have faced over the past year. I am learning more about why this is happening, and wanted to share my current frustration with the plantar fasciitis stay connected and hope yo

Intermittent Fasting is a wonderful tool to help in menopause. I have been intermittent fasting now for 6 years and it not only has helped me get rid of the belly fat and keep it off, allows me to be metabolically flexible too. If you want to join in th

When we learn how to intermittent fast correctly it can be an amazing tool to help you Thrive In Menopause.If you want to join in the next round of Thrive In Menopause 6 week program you can join the waitlist here https://chanelketocoach.com/thrive-in

In my journey of changing my food, learning about protein and prioritising it has been one of the biggest game changers. Hoping this episode will help you learn moreIf you want to join in the next round of Thrive In Menopause 6 week program you can joi

Excited to launch this podcast and be able to connect with more women in menopause across the world. I believe the more we share information and our stories the more we can learn and make better choices.I do believe if you master your nutrition and l