Feeling too busy is a common conversation I have with people. Lets chat it through.If you want my free meal prep cheat sheet you can grab it herehttps://chanelketocoach.com/meal-prep-cheat-sheet-2/Would love your feedback or questions on any of the

Information overload can paralyse us. Let us chat about what we can do about this.Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk moreChanel E Stuck - Facebook@chanelstuck - instagramMenopause

Foundations of weightloss series continues. Talking through some of the perspectives that can hold us back from our goals and success.Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk moreChanel E

Foundations of Weightloss series. I have 12 topics to discuss around a fatloss journey. Here is the first topic. Stay tuned for morehere is my calenda link if you are ready to hit your goals - can't wait to chathttps://calendly.com/chanelstuckcha

Creatine is the most researched supplement available. It has so many benefits, i'll talk about why it is so good for your menopause journey.find me on social media and stay in touch.Chanel E Stuck - facebook@chanelstuck - instagrammenopausenutrit

Appreciate it if you listen to my story here, it takes a little bit to give you context however there is an important message once I get there. Don't neglect your body, health, mental health ... make time for what you need to do. follow me on instagram

Excited to share the details of my next 6 week Thrive In Menopause program starting June 5th. Doors are open now until Midnight June 4thhttps://chanelketocoach.com/thrive-in-menopause/

Doors are open for the Thrive In Menopause 6 Week Program. It kicks of June 5th. Jump in before midnight Sunday June 4th and join us to master your nutrition and lifestyle. https://chanelketocoach.com/thrive-in-menopause/ Enjoy todays episode where

Why I shoot for 7K steps a day. It is all about the yin and yang.Come join the free protein challenge this weekhttps://chanelketocoach.com/7-day-protein-challenge/ Look forward to having you. Make sure you check your email after you join to get t

There is a good reason why I run a Protein Challenge, listen in to why ... maybe it will resonate with. Come join the challenge and get some results in a weekhttps://chanelketocoach.com/7-day-protein-challenge/