Random things that I have been asked over this week. Hope it helps on your journeyWould love your feedback or questions on any of the topics we discuss. Find me on social media to talk moreChanel E Stuck - Facebook@chanelstuck - instagramMenopause

Falling off the wagon happens to everyone at some stage. This conversation is to help you understand what you can and cannot control.Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk moreChanel E

Does alcohol effect menopause? We are going to talk about it all today. Don't shoot the messenger is all I am saying.Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk moreChanel E Stuck - Facebook

There are many benefits for exercise, we are talking about fatloss here and what counts. Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk moreChanel E Stuck - Facebook@chanelstuck - instagramMe

The benefits of vitamin D are extensive. Talking about why its important for your menopause journey.Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk moreChanel E Stuck - Facebook@chanelstuck - i

I always get asked about snacking, what are some good ideas. Lets chat this through.Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk moreChanel E Stuck - Facebook@chanelstuck - instagramMenopau

I was totally inspired yesterday, and reminded that age is no excuse. Wanted to share my thoughts with you Last chance to join TIM with me todaySeptember 23 Thrive In Menopause https://chanelketocoach.com/thrive-in-menopause/Would love your feedbac

Answering your questions today about Thrive In Menopause my 6 week program that is starting on Monday Sept 25th. The last round for this year.Hope this helps. Please add me on social mediaWould love your feedback or questions on any of the topics we

Doing something new, or getting out of your comfort zone can feel scary. This is something everyone goes through, today we talk more about it. If you are ready to join the Thrive In Menopause 6 week program, doors shut TOMORROW! September 23 Thrive

How do I know if Thrive In Menopause is right for me? I am going to run through the 3 types of people who succeed the best on this program. If you are listening and your instinct is telling you this is right, then come join us. Come learn the way to su