You can still have treats while on a calorie deficit. We are going to talk through how that works. Hope this helps make sense.Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk moreChanel E Stuck

This is an important conversation today for anyone on their menopause journey. Even if you don't feel like you are suffering being open about this stage is important.Join the September Waitlist herehttps://chanelketocoach.com/thrive-in-menopause/Or

More stories from my beautiful ladies on my July 2024 Thrive Program. Hope you enjoy hearing their experiences. The next program kicks off Sept 23rd and opens to the public next week. Don't miss out your chance to get results and finish the year strong

Can you hit your protein without using protein powder. Here is my perspective, hope it helpsJOIN MY FREE PROTEIN CHALLENGE HERE:https://chanelketocoach.com/protein-challenge-sep-24/Join the September Waitlist herehttps://chanelketocoach.com/thrive-

Listen in to the experiences of some of the beautiful ladies from my current Thrive Program. Hope you enjoy hearing their experiencesThe last Thrive Program for this year will start in a couple of weeks if you are ready for change.JOIN MY FREE PROTEI

It is hard choosing someone to help you on your health and wellness journey. There are so many people now telling all different things, how do you make a decision. Hope these tips help you alongJOIN MY FREE PROTEIN CHALLENGE HERE:https://chanelketoco

This is your reminder, WE START TOMORROW. My Free Protein Challenge is kicking off. Lets kick start some results and get you understanding what you need to succeed.See you thereJOIN MY FREE PROTEIN CHALLENGE HERE:https://chanelketocoach.com/protein

I wanted to focus todays chat on the hope of what can come, rather than focussing on the pain points. Sometimes we talk so much about the pain points, when we should be focussed on what good can come.Hope this helps.JOIN MY FREE PROTEIN CHALLENGE HER

OK my Gen X friends and menopausal tribe, this is a little pep talk for you. What we used to do, actually never really worked properly or we would not be in the spot we are in. It is that time of the year where we want to get back on track, please liste

After our holiday in Bali wanted to share some takeaways with you. We had such a great holiday and wanted to give you some takeaways.Wanderlust Fitness Village is where we spent 4 days training and chilling out.We stayed at Hotel Tjamphuhan Spa in Ub