OK my Gen X friends and menopausal tribe, this is a little pep talk for you. What we used to do, actually never really worked properly or we would not be in the spot we are in. It is that time of the year where we want to get back on track, please liste

After our holiday in Bali wanted to share some takeaways with you. We had such a great holiday and wanted to give you some takeaways.Wanderlust Fitness Village is where we spent 4 days training and chilling out.We stayed at Hotel Tjamphuhan Spa in Ub

Understanding your macros and why they are important is a fundamental part of success with your health and wellness. If you have body composition goals it helps to understand this too as we eat food for different reasons and it does different things in t

My last FREE Protein Challenge for this year will kick off on Sept 7th. Don't miss out Can't wait to get to know you better and for you to get results in the week. You will get a meal plan, recipes, shopping list, tracker and cheat sheets. We have pri

My first experience doing a Hyrox race. Hope sharing this helps you if you decide to give it a goJoin the September Waitlist herehttps://chanelketocoach.com/thrive-in-menopause/Or book in a 1 on 1 investigation call for coaching herehttps://calendl

I popped a question box on my social media stories and today I am answering some of the questions that have been asked.If you are not already following me, feel free to and say hi :-)Join the September Waitlist herehttps://chanelketocoach.com/thrive-i

I love a sweet treat. Here is my take on the sweet treats you may see on social media and why I like to give all the information.Get on my email list to get the weekly recipes.Join the September Waitlist herehttps://chanelketocoach.com/thrive-in-men

A little re-visit on my story of becoming a nutritionist so you can understand why I am so good at helping others - I have alot of empathy.Join the September Waitlist herehttps://chanelketocoach.com/thrive-in-menopause/Or book in a 1 on 1 investigati

Fibre is important for gut heath, and even more so in menopause. Today we talk about why that is and what foods you can add.Join the September Waitlist herehttps://chanelketocoach.com/thrive-in-menopause/Or book in a 1 on 1 investigation call for co

As we age and as we stay active managing our bodies is essential. Talking through this subject and things you can do to help manage your body to stay fit and active.Join the September Waitlist herehttps://chanelketocoach.com/thrive-in-menopause/Or b