i changed my preworkout, and my body composition is changing. Turns out, pre-workout has to change in peri-menopause - or on your menopause journey. Did you know this.Register for my Fatloss Intensive at 50% off HEREhttps://chanelketocoach.com/fatlo

50% off my Fatloss Intensive is here today. I talk you through it here, so you can understand why this is what you need for success.Join my Fatloss Intensive Mini Course here:https://chanelketocoach.com/fatloss-intensive/Would love your feedback or

Sharing my current challenges with you because if I am experiencing some challenges then others will be too. My hope is that sharing will help us connect so we do not feel hopeless and alone as we battle our challenges. Book in a 1 on 1 investigation ca

I am so excited to put together the Fatloss Intensive. Working with hundreds of women I see that people just do not understand what they need to do to achieve their goals. This intensive workshop will go through and educate so you understand exactly how

Meal prepping is a habit I teach on my program and with my clients. It helps set you up for success with your eating. Grab my meal prep cheat sheet here https://chanelketocoach.com/meal-prep-cheat-sheet-2/ Book in a 1 on 1 investigation call for co

This conversation is about learning to love cooking again. Sometimes we lose our confidence and then this leads to us not cooking meals or maybe it is lack of time. When meals taste great and are quick to make it gives you confidence to get in the kitch

Stress is a problem for everyone, it seems to ramp up for us in menopause. Talking through some of the consequences and how we can manage them.Book in a 1 on 1 investigation call for coaching herehttps://calendly.com/chanelstuck Join the waitlist fo

Explaining the process of my coaching today, so you can understand the process.Book in a 1 on 1 investigation call for coaching herehttps://calendly.com/chanelstuck Join the waitlist for my next Program here:https://chanelketocoach.com/thrive-in-men

I wish our society actually embraced getting older. Especially for women. I think things are getting better, yet still there are areas that we have a long way to go. Social media is great to allow us to follow older women who are kicking ass and who a

This is a conversation we need to have more often, as there are so many reasons we eat food and sometimes those boundaries cross over. This leads to us thinking we are eating emotionally when maybe we are not, then the guilt follows which is another conv