✨ Mind & Body Fat Loss Blueprint ✨ Your roadmap to finally understanding why fat loss in midlife feels harder — and exactly how to make it work. If you’ve listened to today’s podcast episode, you’ll know I go deep into the real reasons fat loss becomes more challenging in your 40s and 50s — and why the usual “eat less, move more” advice is just not enough anymore. This brand-new workshop is everything I wish someone had taught me when I started my own body-composition journey earlier this year. And because Black Friday is coming… you’re getting early access to the full breakdown. Make sure you join my weekly emails here: http://eepurl.com/iSotik Can't wait to help you soon