Covering all the questions I get asked about the Thrive program, in case you are sitting on the fence. Reach out if you have any questions I haven't covered. I am here to help. Join the Thrive Program here:https://chanelstuck.com/thrive-in-menopause/

Shelley did Thrive and this is what she said. Youve got to do it. You are worth it. I couldnt agree more. Shelley joined the Thrive program feeling unsure if it was the right timebut she made the commitment to herselfNow? Shes feeling s

I had this moment, when I knew I had to take action. No one was going to come and fix this for me. it was up to me.Join the Thrive Program here:https://chanelstuck.com/thrive-in-menopause/Join my email list here:http://eepurl.com/iSotik Would lo

A bit of insight into why I needed this program myself, and how it became to be. I hope it can help you be your best self.Join the Thrive Program here:https://chanelstuck.com/thrive-in-menopause/Join my email list here:http://eepurl.com/iSotik Wo

Doors are now open for the June Thrive Programmy signature 6 week coaching experience designed to help busy women 40+ take control of their nutrition, build sustainable habits, and finally feel strong, confident, and in control again. Whether youre jugg

We can hear that the hormonal shifts are the end of our goals in menopause. It is not true. Research shows structured diet and exercise, especially resistance training is what will yield results. Are you sick of spinning your wheels and not getting res

12 Week DEXA Scan follow up after doing a calorie deficit and getting back to lifting after my back injury. Did I lose body fat? Did I gain muscle? Find out Join the Thrive Program here:https://chanelstuck.com/thrive-in-menopause/Join my email lis

What happens when women 40+ don't eat enough protein and why. Discover the reasons why you want to hit your protein and why protein is the menopause nutrient. Hope this helps you on your journey. Its not too late to join my free protein challenge, I'd

Why is protein for breakfast so important? This is our focus today on the Free Protein Challenge. Hope this helps you feel more motivated to make this a goal.FREE PROTEIN CHALLENGE HERE:https://chanelstuck.com/protein-challenge/Join my email list h

Overcoming Protein objections on this quick episode. Hope it gets you in the challenge with us.FREE PROTEIN CHALLENGE HERE:https://chanelstuck.com/protein-challenge/Join my email list here:http://eepurl.com/iSotik Would love your feedback or ques