A little reminder to prioritise your protein. My job is to remind you of all the benefits and give you the calculations to make it work. Book in a 1 on 1 investigation call for coaching here https://calendly.com/chanelstuck Join the waitlist for my ne

Thought it was time for a HRT check in. It is an important conversation to talk about. Or book in a 1 on 1 investigation call for coaching herehttps://calendly.com/chanelstuck Join the waitlist for my next Program here:https://chanelketocoach.com/t

Wanted to share with you some of my current challenges, not only so you can relate to some of the experiences I am going through. In the hope that I might share some tips that can help you going forward. We are all human and go through things. Or book

How to calculate your macros, is what we are talking about today. I explain in detail my thoughts behind this.Or book in a 1 on 1 investigation call for coaching herehttps://calendly.com/chanelstuck Join the waitlist for my next Program here:https:

Christmas is coming, and it is time to get in front of it so you are putting yourself first.That is what our discussion today is.Or book in a 1 on 1 investigation call for coaching herehttps://calendly.com/chanelstuck Join the waitlist for my next

I did a reel on my social media about the small size cans of tuna and it sparked some discussion. Wanted to share it with you today. Or book in a 1 on 1 investigation call for coaching herehttps://calendly.com/chanelstuck Join the waitlist for my n

Change takes time, especially when we are looking at body composition. It can be frustrating not to see results sooner and todays discussion is about this.Or book in a 1 on 1 investigation call for coaching herehttps://calendly.com/chanelstuck Join

Today's chat is about my experience competing at the Down Under Championship this weekend. I have learnt some lessons in this experience. Join the waitlist for my next Program here:https://chanelketocoach.com/thrive-in-menopause/Or book in a 1 on 1

We can help ourselves out by setting up for success. This means coming to terms with what our lifestyle looks like and how we can go about getting in front of challenges. We talk it through todayOr book in a 1 on 1 investigation call for coaching here

This is something that is so important. As women we need to start healing from our bad conditioning and start loving our bodies. Creating healthy relationships with food and also our bodies. More coming on this issue. What did your body do for you tod