Menopause Nutritionist Podcast

Menopause Nutritionist Podcast


Why the Scale is Not Our Measure Of Success In Menopause

July 21, 2025

Why the Scale Is NOT Your Measure of Success in Menopause Lets talk truth: the scale is a terrible measure of success during menopause.Heres why: Hormones fluctuate daily: water retention, inflammation, and sleep all affect your weight. Musc