What goes into my meal plans and why. Hope this helps you understand why they are so useful. FREE PROTEIN CHALLENGE - join here https://chanelketocoach.com/jan-2025-protein-challenge/ Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck - youtube Chanelstuck.com