This is a conversation we need to have more often, as there are so many reasons we eat food and sometimes those boundaries cross over. This leads to us thinking we are eating emotionally when maybe we are not, then the guilt follows which is another conversation that we need to have more often. There should never be guilt. Hope this chat today helps. Book in a 1 on 1 investigation call for coaching here https://calendly.com/chanelstuck Join the waitlist for my next Program here: https://chanelketocoach.com/thrive-in-menopause/ Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck - youtube Chanelstuck.com