Black Girl Burnout

Black Girl Burnout


Latest Episodes

Opt Into Financial Wealth - Part 2
May 01, 2024

In this episode of the Black Girl Burnout podcast, host Kelly engages with guest Dominique Broadway to discuss investing, particularly aimed at Black women who find the subject intimidating or mysterious. Dominique shares her journey into investing from a

Opt Into Soft Evenings
August 14, 2023

The soft evening is all about identifying what kinds of things make me feel calm, set up for success, and just solid within myself so that I can tackle whatever awaits me.

Opt Into Mayyadda - Part 3
August 11, 2023

When you get serious about centering Joy in your life, you will notice that the quality of your friendships and relationships will change as you better align with your needs.

Opt Into Mayyadda - Part 2
August 09, 2023

Play helps you take a break from the intensity at work or your personal life. This break allows for a rejuvenation that promotes well-being and productivity.

Opt Into Mayyadda - Part 1
August 07, 2023

Music speaks the things we cant express, soothes the mind and gives it rest; heals the heart and makes it whole, it flows freely through your soul.

Opt Into Creating A Home
August 04, 2023

Your home is not about the color of a walls, or whatever the towels you choose, or the linens you have for your bed, it starts with you believing that you are beautiful.

Opt Out of Obligation
August 02, 2023

Today, we will focus on the fact that it is totally ok to say No to things that you dont truly desire to do.

Opt Into Resilience
July 31, 2023

Taking time for mindfulness practices that allow you to just be in the moment, is one way to establish a good connection with what resilience means to you.

Opt Out of All or Nothing Motherhood - Part 3
July 28, 2023

What does achievement mean to you? Is it a degree or certification, or is it the recognition of wisdom and growth within, or is it a combination therein?

Opt Out of All or Nothing Motherhood - Part 2
July 26, 2023

Its time to unlearn the myth that Motherhood only means exhaustion, discontentment, and infinite sacrificing. Joy, happiness, and stability are also characteristics of Motherhood.