Have you ever laid awake at night because your mind can't stop going a thousand miles a minute? Us, too. This week's meditation is to help calm your mind so you can catch your Z's in peace.

Last week we talked about the key to a healthy, happy life: finding a balance between the highs and the lows. In this week's episode, we're walking through a guided meditation focused on helping you n

The highlight reels we often see on social media would have us believe that we're meant to be happy all the time - but that's simply not practical. The key to a fulfilling, "happy" life? Balance.

"Hey, how are you?" / "Good, how are you?" / "Good."This dialogue is so common these days. But how often do you stop yourself and ask someone, "How are you, really?" It's a subtle shift that makes a

Part of living our most authentic lives is taking ownership. When we slight someone with words, we skirt our true emotions. Being present and changing the way we connect with each other is a gift.I p

When our mirror hasnt been cleaned in a while and the reflection needs some attention, what we see reflected back doesn't support where we truly want to be. Saying one thing and our actions supportin