Breathe In, Breathe Out with Krystal Jakosky
Trouble Falling Asleep? Try This Meditation.
July 21, 2021
Have you ever laid awake at night because your mind can't stop going a thousand miles a minute? Us, too. This week's meditation is to help calm your mind so you can catch your Z's in peace.
Boulder, Colorado
Breathe In, Breathe Out is a weekly mindfulness and meditation podcast hosted by yours truly, Krystal Jakosky. Each week, we'll release a brand new lesson or meditation focused on helping you navigate your life by giving YOU the tools to become your ow...
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