Its just stress. Im just emotional. Its just Think about the last time you used the word just in a negative way. How can you reframe that moment by eliminating the word altogether? Listen to thi

Life is unpredictable. We never know when someones time will be up. I know the topic of death can be scary and uncomfortable, but you will thank yourself in the long run if you have a plan for the fu

This week, my guest and I discuss the powers of positive thinking, the dangers of toxic positivity, and why we should all embrace uncertainty.  Dr. Gina Simmons Schneider is a licensed psychotherapist

In last weeks podcast we talked about the the power of focus. Join me this week for a guided mediation that will help you focus on what you want to grow.

What you focus on grows. If you focus on your pain, it seems to become more. Intense. All-encompassing. Overwhelming. If you focus on joyit grows. Increasing and spreading. Affecting those around y

What you focus on grows.

Werner Erhard identified three main causes of upset. Undelivered Communication Unmet Expectations Thwarted Intentions Understanding the concepts and applying them in daily communication helps alle

Werner Erhard identified three main causes of upset.- Undelivered Communication- Unmet Expectations- Thwarted IntentionsUnderstanding the concepts and applying them in daily communication helps allevi

I absolutely love every chance I get to dive into conversation with Kevin Pennell and this weeks episode is no different. In this weeks episode, we dive into Kevins journey with the Native path a

I absolutely love every chance I get to dive into conversation with Kevin Pennell - and this week's episode is no different. In this week's episode, we dive into Kevin's journey with the Native path a