Meditation to Check In and Ask, "How Am I, Really?"

Breathe In, Breathe Out with Krystal Jakosky

Meditation to Check In and Ask, "How Am I, Really?"

July 01, 2021

"Hey, how are you?" / "Good, how are you?" / "Good."This dialogue is so common these days. But how often do you stop yourself and ask someone, "How are you, really?" It's a subtle shift that makes a

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Boulder, Colorado

Breathe In, Breathe Out is a weekly mindfulness and meditation podcast hosted by yours truly, Krystal Jakosky. Each week, we'll release a brand new lesson or meditation focused on helping you navigate your life by giving YOU the tools to become your ow...

Breathe In, Breathe Out with Krystal Jakosky

Meditation to Check In and Ask, "How Am I, Really?"

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