Telling the truth is the most loving thing we can do. In this episode, I discuss the power and importance of valuing honesty over comfort. This is about choosing truth, transparency, and alignment o

You can engineer a new habit and way of being. In this episode, Im talking about why we struggle to change at times and how we can repattern the habits that keep what we want perpetually out of rea

We cant avoid whats hard and what hurts, not when it comes to making the impossible happen. In this episode, Im talking about the difference between expectation vs. worrying and how to prepare fo

Hyper-independence is rooted in unresolved trauma. In this episode, Im talking about releasing hyper-independence from trauma and softening into support so you can receive everything wonderful that

We have to push our edges and build trust in ourselves. In this episode, Im talking about three critical components for cultivating more confidence, something most people want (and need) more of. C

Rock bottom experiences shake our foundation and our sense of self-worth. In this episode, Im talking about the energetics of rock bottoms and how to grow through them without bypassing the difficu

We have to be willing to look at whats happening clearly, not our stories. In this episode, Im sharing three strategies for eliminating all obstacles between you and your goals based on the three

We cant hold the energetics that we need to hold by living this process if our energy is not where it needs to be. In this episode, Im talking about how energy is precious and energetics are every

We have to be willing to lose our sense of self, our way of being that has gotten us this far. In this episode, Im talking about when losing ourselves is a good thing and how we can allow that proc

Best thing I could have done as a creative and a leader. In this episode, Im sharing why I (finally!) decided to leave social media and how thats positively impacted my creativity and ability to e