Rock bottom experiences shake our foundation and our sense of self-worth. In this episode, Im talking about the energetics of rock bottoms and how to grow through them without bypassing the difficu

We have to be willing to look at whats happening clearly, not our stories. In this episode, Im sharing three strategies for eliminating all obstacles between you and your goals based on the three

We cant hold the energetics that we need to hold by living this process if our energy is not where it needs to be. In this episode, Im talking about how energy is precious and energetics are every

We have to be willing to lose our sense of self, our way of being that has gotten us this far. In this episode, Im talking about when losing ourselves is a good thing and how we can allow that proc

Best thing I could have done as a creative and a leader. In this episode, Im sharing why I (finally!) decided to leave social media and how thats positively impacted my creativity and ability to e

We can still feed from the outside in productive ways when more of that inspiration and motivation comes from us. In this episode, I discuss why inspiration and motivation arent enough to make the

Youre still holding them. You still have them taking up space in your nervous system. In this episode, Im talking about how we make other people (and their shame and judgments of us) irrelevant so

You have to be decided that what you want is happening. In this special episode, Im sharing a training I recently did for the Life Without Limits online event where I go deeper into understanding y

Sometimes things have to get worse before they get better. In this episode, Im sharing a pep talk from the messy middle of my Metabolic Balance healing journey. If you follow me on Instagram, youv

Living our fullest expression is the biggest, most important contribution that we can make in this lifetime. In this episode, Im talking about understanding and activating the three channels for ch