Learn how to transform trauma into personal growth and overcome speaking anxiety with creative, artful, or expressive healing tools in this episode.

In this episode I dive into the healing journey necessary for moving past speaking anxiety.

We discuss physical punishment and bullying in schools, and how it can lead to a fear of speaking and expressing oneself, as well as provide insight on how to overcome these experiences.

Whether you learned to follow the rules in school or rebel against them, they are likely to have impacted your speaking confidence. Listen in to learn how.

We explore 3 ways that grading can contribute to anxiety around speaking in public.

We talk about the experiences from growing up that can live on as traumas and impact our speaking confidence.

Linda offers 6 Rituals you can use to manage your anxiety so you go into speaking with more confidence.

Unlock your speaking potential with The Inner Freedom Framework, a proven framework for building your speaking confidence from the inside out.

Explore the impact of limiting beliefs on speaking confidence and learn how to recognize them with today's episode.

There are four types of clutter in our psychic closet that need to be uncovered in order to free ourselves of speaking anxiety.