In this interview Emma Barnes, we chat about the big problem of ableism in the meditation space (and we talk about yoga, too) and how the image of a thin, white, affluent person seeking just a little

Todays episode brings together a conversation about tea ceremonies, meditation, Buddhist philosophy, yoga, and the love of autistic special interests in a discussion that hopefully changes the way yo

What stories are you telling yourself? When you hear voices or narratives in your head talking about you, your choices, your life, whose voices are they? Where did they come from? One of the hardest a

Liberation has been forgotten in the modern yoga movement, especially modern postural yoga, from which todays yoga studios, yoga teacher trainings, and yoga organizations have arisen. And yet, if we

Todays show discusses same foods within the context of being neurodivergent and chronically ill. We discuss how food is trust and how same foods represent a trust with your body, which is vital to fe

Did you know you can now watch our podcasts on YouTube? Check it out and subscribe to our channel. The entire weight loss industry is built around two things: control and making money. Except our we

In todays episode I do a little shameless self promotion by talking about a couple of sub-blogs in the Chicken Yogi universe. Please forgive the fibro fog. I had a few moments of trying to find my

CW: This podcast episode mentions within the context of needing safety in all aspects of our lives the topics of: restrictive eating, diet plans (like Weight Watchers), physical safety, physical assau

On the blog lately Ive been talking about connection and how the wellness wheel doesnt exist in isolation. Last episode, I talked about expanding the wellness wheel by adding charkas and energy work

In this episode, we take the Free Range Wellness Wheel and expand it to provide a path towards finding holistic, radical wellness. Each section of the wheel can be taken into its own wellness wheel in