In this episode, we take the Free Range Wellness Wheel and expand it to provide a path towards finding holistic, radical wellness. Each section of the wheel can be taken into its own wellness wheel in

The Wellness Wheel was created in 1976 as a way to visualize what holistic wellness looks like. Its been used by many organizations, and each one seems to put their own twist on it. Understanding tha

Welcome to our first episode after our holiday vacation. This time of year people think about adding exercise as a resolution, and while thats not a bad resolution for many of us exercise sounds a lo

The WHO defines health as the absence of disease and being physically healthy. Except, for many people, especially those with chronic illness, this seems an unachievable dream. Instead of thinking of

In this episode, Kit discusses why affirmations may not work for neurodiverse people and how thats not a failing or something bad. It simply means that to change our mindset as we wish to (if we wish

If youre a fan of Babylon 5, then you know the Vorlons asked Who Are You? while it was the Shadow that asked What do you want?. Sometimes we need to ask these questions to ourselves and discover

Accessible yoga is so much more than the ability to use props like a block or strap and asana adjustments. Its also about the way yoga is marketed, the language thats used, and how the yoga instruct

The subtle bodies (koshas) are made up of different layers of the body including the emotional body, the energy body, the wisdom body, and the bliss body. Grief permeates all layers including our phys

Seems like everyone is doubling down on side gigs and hustling to make ends meet. And who can blame them. This is late stage capitalism after all. But hustle culture is dangerous. It works to separate

What is balance? What does it mean to balance work and life? Thats a difficult topic for anyone to handle, but for many its even more difficult. The host shares their thoughts on balance and what it