One of the biggest tips given to neurodivergent people succumbing to burnout is to unmaskfully and completely. But like anything offered as a cure or a quick fix, unmasking in this manner can act

Remember who you were before the world told you who you couldnt be. To me this is an extremely powerful statement and one that I help people with through my yoga philosophy based spiritual mentoring.

The stories we tell ourselves affect more than just our mental health and the way we think. These stories also affect our spiritual self because too often the stories are tied to the way we learned an

This week I go a bit deeper into the blog posts I wrote reviewing the book How To Keep House While Drowning and my post about my procrastinated (but now finished!) yard project. Ill break down the fo

How does spirituality help keep burnout, especially neurodivergent burnout, in remission? And what are the three Ds of burnout and how can spirituality help them? Learn how dissonance, demands, and d

This weeks episode follows up on last weeks when I talked about what a dark night of the soul was and how it specifically applied to neurodivergent individuals. After a quick recap of what I mean wh

Welcome to season 2 of the podcast. I am proud to announce were now distributed by the MuseCharmer Network. I believe well be appearing other places soon as well, so stay tuned! CW: This weeks epis

Were ending our first season of the podcast with an explanation on a shift in focus. As you know theres been a break in the show, and I explained why that happened (life, college, disability, burnou

In this interview Emma Barnes, we chat about the big problem of ableism in the meditation space (and we talk about yoga, too) and how the image of a thin, white, affluent person seeking just a little

Todays episode brings together a conversation about tea ceremonies, meditation, Buddhist philosophy, yoga, and the love of autistic special interests in a discussion that hopefully changes the way yo