Ever feel like that little voice of doubt is holding you back? In the latest episode of How to Lose the Wait, I share a powerful Inner Silence Exercise that helps you quiet your inner critic and mak

Midlife can feel like a crossroadsa time of transformation and self-reflection. Many women grapple with self-doubt and disconnect from their intuition after years of prioritizing others. In our lates

Midlife isnt a season of declineits a season of transformation! In this empowering episode, well flip the script on navigating change and reclaim your personal power through intuition, self-trust,

In this empowering episode of How to Lose the 'WAIT', Holly Toscanini dives deep into the invisible weight many midlife women carryemotional baggage, self-doubt, limiting beliefs, and the fear of be

Have you ever felt like youre waiting for permission to finally feel confidentwhether its permission to speak up, take up[...]

In this empowering episode of How to Lose the WAIT, Holly Toscanini dives into why people feel compelled to comment[...]

In this powerful episode of How to Lose the WAIT, host Holly Toscanini invites listeners to explore food as far[...]

In this 3rd and final installment, we move from understanding and challenging societal standards to fully embracing body sovereignty and[...]

In Part 2, Breaking Free from the Age Cage, Embracing Mid-Life Power and Wisdom, Holly exposes the pressure surrounding aging[...]

In the first episode of Age, Wisdom, and the Power of Not Giving a Sh*t*. Uncovering the Roots: Why Our Bodies Were Never the Problem we delve into the origins of body insecurity, examining how societ