How to Lose the 'WAIT'

How to Lose the 'WAIT'


Latest Episodes

96. How to Get Unstuck in Midlife: Tiny Pivots, New Habits, Real Momentum
December 22, 2025

Feeling stuck in someday mode in midlife?Someday youll change careers. Someday youll feel confident. Someday youll finally do the thing you cant stop thinking about.In this episode of How to Lose the WAIT, intuitive living coach Holly Toscanini

95. Choosing What to Leave Behind: Emotional Decluttering for the New Year
December 15, 2025

What to Leave Behind: Emotional Decluttering for the New YearBefore you set a single New Years resolution, its time for an emotional declutter. In this episode, Holly guides you through a step-by-step process to release outdated identities, habits, and

94. How to Calm Your Inner Critic Fast!
December 08, 2025

Go from Panicked to Poised in Just 3 Minutes Wish you had a confidence reset button for those Who am[...]Source

93. How to Stop Fixing Yourself
December 01, 2025

Tired of working on yourself and still feeling like a project?This new episode of How to Lose the WAIT is all about why real midlife growth isnt about fixing yourselfits about remembering who you are.Source

92. Gratitude Without Guilt: Finding Joy When Life Isn’t Perfect
November 24, 2025

Instead of weaponizing gratitude as it could be worse, Holly unpacks the difference between genuine appreciation and toxic positivity, and offers grounded, compassionate practices to help midlife women notice joy and meaning without denying their realit

91. Body Wisdom 101: What Your Cravings, Energy, and Emotions Are Trying to Tell You
November 17, 2025

Cravings, fatigue, and emotions arent failurestheyre wisdom. Learn how to reconnect with your bodys intuitive signals in midlife and build trust again.Source

90. How to Rebuild Trust With Yourself (After Too Many Broken Promises)
November 10, 2025

Every broken promise erodes confidencebut every gentle follow-through stitches trust back together. Learn the science and soul of rebuilding integrity with yourself in midlife.Source

89. From Overthinking to Aligned Action: How to Calm Your Nervous System and Create Real Momentum
November 03, 2025

Youre not stuckyoure overstimulated. Learn how nervous-system safety unlocks intuitive action and calm confidence in midlife. Calm your mind, regulate your body, and turn overthinking into aligned, confident action.Source

88. Midlife Reinvention Lessons from K-Pop Demon Hunters: Ditch Perfection, Find Your Voice, and Stop Performing Your Life
October 27, 2025

In this episode of How to Lose the WAIT, Holly Toscanini uses the animated film K-Pop Demon Hunters as a surprisingly profound lens for midlife reinvention. Through themes of performance, hidden identity, sisterhood, perfectionism, and reclaiming your v

87. What Happens When You Stop Asking for Permission
October 22, 2025

Stop waiting for permission. Discover the quiet power of self-approval, intuition, and midlife reinvention in this empowering episode.Source