Redefining Health & Self-Worth Beyond the Diet Culture Trap

Tired of equating your worth to the number on the scale? In this eye-opening episode, we dismantle the damaging myths propagated by diet culture and present empowering alternatives that are all about genuine self-care and acceptance.

So, go ahead, pour yourself a cup of herbal tea or perhaps light a scented candle, and prepare for an episode that could liberate you from diet culture’s limiting beliefs, once and for all.

Key Takeaways

• Dieting is not the answer to finding worth in ourselves.
• Risk of developing an eating disorder and other negative health effects.
• Weight stigma is harmful and can lead to serious physical and mental health risks.
• You don’t have to earn your worth.

Is Your Diet Causing More Harm Than Good? Take this quiz to find out.

Ready to learn more? Click this link to schedule a free discovery call to learn more about how we might be able to work together.

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