How to Lose the 'WAIT'
Latest Episodes
96. How to Get Unstuck in Midlife: Tiny Pivots, New Habits, Real Momentum
Feeling stuck in someday mode in midlife?Someday youll change careers. Someday youll feel confident. Someday youll finally do the thing you cant stop thinking about.In this episode of How to Lose the WAIT, intuitive living coach Holly Toscanini
95. Choosing What to Leave Behind: Emotional Decluttering for the New Year
What to Leave Behind: Emotional Decluttering for the New YearBefore you set a single New Years resolution, its time for an emotional declutter. In this episode, Holly guides you through a step-by-step process to release outdated identities, habits, and
94. How to Calm Your Inner Critic Fast!
Go from Panicked to Poised in Just 3 Minutes Wish you had a confidence reset button for those Who am[...]Source
93. How to Stop Fixing Yourself
Tired of working on yourself and still feeling like a project?This new episode of How to Lose the WAIT is all about why real midlife growth isnt about fixing yourselfits about remembering who you are.Source
92. Gratitude Without Guilt: Finding Joy When Life Isn’t Perfect
Instead of weaponizing gratitude as it could be worse, Holly unpacks the difference between genuine appreciation and toxic positivity, and offers grounded, compassionate practices to help midlife women notice joy and meaning without denying their realit
91. Body Wisdom 101: What Your Cravings, Energy, and Emotions Are Trying to Tell You
Cravings, fatigue, and emotions arent failurestheyre wisdom. Learn how to reconnect with your bodys intuitive signals in midlife and build trust again.Source
90. How to Rebuild Trust With Yourself (After Too Many Broken Promises)
Every broken promise erodes confidencebut every gentle follow-through stitches trust back together. Learn the science and soul of rebuilding integrity with yourself in midlife.Source
89. From Overthinking to Aligned Action: How to Calm Your Nervous System and Create Real Momentum
Youre not stuckyoure overstimulated. Learn how nervous-system safety unlocks intuitive action and calm confidence in midlife. Calm your mind, regulate your body, and turn overthinking into aligned, confident action.Source
88. Midlife Reinvention Lessons from K-Pop Demon Hunters: Ditch Perfection, Find Your Voice, and Stop Performing Your Life
In this episode of How to Lose the WAIT, Holly Toscanini uses the animated film K-Pop Demon Hunters as a surprisingly profound lens for midlife reinvention. Through themes of performance, hidden identity, sisterhood, perfectionism, and reclaiming your v
87. What Happens When You Stop Asking for Permission
Stop waiting for permission. Discover the quiet power of self-approval, intuition, and midlife reinvention in this empowering episode.Source





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