In this 3rd and final installment, we move from understanding and challenging societal standards to fully embracing body sovereignty and reclaiming every part of ourselves. This episode is all about practical, soul-affirming steps that guide us to live aligned with our own values, letting go of self-judgment, and celebrating the body we inhabit right now. We’ll learn daily practices that reinforce self-love and resilience, and discover the power of not conforming to anyone’s standards but our own. Together, we embrace the freedom, strength, and wisdom that come with growing older.

Key Takeaways:

1. 
   
2. Body sovereignty is a daily practice of making choices that honor and respect our bodies on our terms.
   
3. Self-empowering practices like body gratitude, compassionate self-talk, and mindful movement help strengthen self-acceptance.
   
4. Living as the sum of our parts means embracing age, wisdom, and the freedom to define our lives beyond anyone else’s expectations.
   

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