In Part 2, Breaking Free from the Age Cage, Embracing Mid-Life Power and Wisdom, Holly exposes the pressure surrounding aging in a society that glorifies youth and equates it with worth. This episode unpacks the impossible standards that mid-life and older women face, from the pressures to stay wrinkle-free and toned to feeling invisible in workplaces and social circles. By tuning into our intuition, we learn to redefine relevance, set boundaries with ageist expectations, and embrace the resilience, wisdom, and strength that come with age. This episode is about freeing ourselves from outdated standards and celebrating aging on our own terms.

Key Takeaways:

1. 
   
2. Ageism perpetuates the harmful myth that youth equals worth, leading many women to feel invisible or undervalued as they age.
   
3. Intuition is a powerful tool that helps us redefine our own standards, setting boundaries with societal pressures.
   
4. Embracing aging allows us to appreciate our unique power, resilience, and wisdom, and to live unapologetically.
   

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