Welcome to another episode of "Say When!" with Holly Toscanini. In this episode, we explore the transformative concept of "Fitness Freedom," encouraging listeners to shift their focus from weight loss to well-being and joy. Drawing from the Health at Every Size (HAES) philosophy, Holly shares practical tips and real-life stories to help you find joy in movement and create a supportive fitness community. Tune in to learn how to break free from obsessive exercise and embrace a balanced, joyful approach to fitness.

Key Takeaways:

1. Redefine Fitness Goals: Shift your focus from weight loss to enjoying the physical, mental, and emotional benefits of exercise.

2. Embrace Joyful Movement: Discover and engage in physical activities that you genuinely enjoy, such as dancing, hiking, or yoga.

3. Mindfulness in Exercise: Incorporate mindfulness into your fitness routine to enhance your experience and stay present in the moment.

4. Body Positivity and Acceptance: Promote body positivity and acceptance within yourself and your community to foster a supportive fitness environment.

5. Connect with Like-minded Individuals: Join HAES-aligned classes, workshops, and online communities to find support and inspiration on your fitness journey.

Connect with Holly:

• Instagram: @hollytoscanini
• Facebook: HollyToscanini
• Website: www.hollytoscanini.com

Freedom From Diets Assessment 

Say, ‘When!’ Podcast 

YouTube Channel- A Non-Diet Approach to Health & Happiness

Free Quiz: What’s Your Dieting Personality? 

Free Quiz: Is Your Diet Causing More Harm Than Good? 

Journals and Workbooks