In this episode, I have a special guest, Randi Cox, host of Thick Thighs and Confident Vibes podcast. Randi shares her inspiring journey from Weight Watchers counselor to non-diet advocate, emphasizing self-acceptance and self-care for mothers. We discuss body image and dieting in children, the importance of setting boundaries and reconnecting with passions, and the parallels between oppressive diet culture and societal expectations of mothers. Join us as we empower listeners to define what it means to be a kickass mom and embrace the messy beauty of motherhood. 

Key Takeaways

1. Embracing Imperfect Motherhood: Randi emphasized the importance of rejecting the unrealistic ideal of the 'perfect mom'.

2. Journey of Self-Discovery: Randi's own experience with motherhood highlighted the common struggle many mothers face in maintaining their identity.

3. Challenging Diet Culture in Motherhood: Randi drew parallels between oppressive diet culture and societal expectations of mothers.

4. Empowerment Through Self-Care: A key theme in Randi’s message was the empowerment that comes from prioritizing self-care.

5. Building a Supportive Community: Randi spoke about the power of having a supportive community.

Randi Cox

Ready to stop letting motherhood kick you in the ass, and become a kick-ass mom? With a background in non-diet life coaching and a passion for helping women improve their body image, Randi Cox is all about helping you ditch the shoulds and rules society throws at moms. Say goodbye to mom guilt and hello to more fun mom feels! 

Together, you'll flip the script on motherhood, reclaim your identity, prioritize self-care, and live life on your own terms. 

Don't forget to check out the links to Randi's website, Instagram, podcast, and her free audio course on dismantling mom guilt and finding joy in motherhood. Let's ditch the guilt and bring in more kickass energy!

Website https://randicox.com/

Instagram @randicoxcoaching

Podcast: Thick Thighs and Confident Vibes

Holly Toscanini

Freedom from Diets Assessment: Evaluate Your Path to Body Peace and Food Freedom

A Comprehensive 4-Part Assessment To Uncover How Diet Culture Has Impacted Your Mindset, Eating, Body Confidence, and Intuition. 



https://hollytoscanini.com/freedom-from-diets-assessment/

This tool is designed for self-discovery and growth in intuitive eating, body acceptance, and a non-diet mindset. It will help me understand your personal history and challenges and suggest how you can move closer to living a non-diet lifestyle.

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